Shake and Bake

Workouts

Saturday 4/15/23 @ 12:33 PM
✅
288kj
84rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/19/22 @ 10:17 PM
232kj
88rpm
40%
18mph
Saturday 12/24/22 @ 1:6 PM
✅
154kj
76rpm
50%
20mph
15 min Holiday Ride
Jess King
Thursday 12/22/22 @ 5:7 PM
105kj
73rpm
44%
17mph
Friday 5/27/22 @ 1:39 AM
✅
125kj
84rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 2:22 AM
119kj
80rpm
44%
18mph
Tuesday 11/9/21 @ 2:25 AM
✅
187kj
77rpm
53%
21mph
15 min Climb Ride
Hannah Frankson
Wednesday 4/27/22 @ 2:6 AM
121kj
73rpm
48%
18mph
Tuesday 1/11/22 @ 2:4 AM
✅
128kj
84rpm
43%
19mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 3:45 PM
117kj
87rpm
41%
18mph
Friday 12/31/21 @ 11:54 AM
101kj
69rpm
40%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 6/4/21 @ 11:43 AM
✅
156kj
80rpm
43%
18mph
Friday 2/12/21 @ 2:48 PM
79kj
72rpm
39%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 5/22/21 @ 11:47 PM
✅
126kj
82rpm
44%
19mph
Thursday 5/28/20 @ 9:1 PM
✅
270kj
88rpm
51%
22mph
20 min 90s Ride
Hannah Frankson
Saturday 11/30/19 @ 11:32 PM
191kj
85rpm
45%
20mph
Tuesday 9/8/20 @ 11:5 AM
✅
343kj
77rpm
52%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 1:1 PM
283kj
75rpm
49%
19mph
Sunday 6/28/20 @ 1:40 PM
178kj
77rpm
46%
19mph
20 min King Princess Ride
Emma Lovewell
Wednesday 6/24/20 @ 10:58 AM
✅
178kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Saturday 4/15/23
232 kj
Sunday 6/19/22
15 min Holiday Ride
Jess King
✅ 154 kj
Saturday 12/24/22
105 kj
Thursday 12/22/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 125 kj
Friday 5/27/22
119 kj
Saturday 4/2/22
15 min Climb Ride
Hannah Frankson
✅ 187 kj
Tuesday 11/9/21
121 kj
Wednesday 4/27/22
15 min R&B Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 1/11/22
117 kj
Saturday 2/12/22
20 min Low Impact Ride
Hannah Frankson
101 kj
Friday 12/31/21
✅ 156 kj
Friday 6/4/21
15 min Low Impact Ride
Kendall Toole
79 kj
Friday 2/12/21
✅ 126 kj
Saturday 5/22/21
20 min 90s Ride
Hannah Frankson
✅ 270 kj
Thursday 5/28/20
191 kj
Saturday 11/30/19
30 min Carnival Celebration Ride
Hannah Frankson
✅ 343 kj
Tuesday 9/8/20
283 kj
Tuesday 9/8/20
20 min King Princess Ride
Emma Lovewell
178 kj
Sunday 6/28/20
✅ 178 kj
Wednesday 6/24/20