Shake and Bake

Workouts

Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 1:4 AM
✅
145kj
91rpm
46%
21mph
Thursday 5/4/23 @ 10:3 AM
308kj
82rpm
46%
20mph
30 min Power Zone Ride
Erik Jäger
Thursday 5/4/23 @ 10:55 PM
✅
412kj
88rpm
50%
22mph
Wednesday 4/27/22 @ 10:1 AM
443kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 4:11 AM
✅
566kj
88rpm
48%
22mph
Sunday 1/30/22 @ 6:56 PM
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 12/5/22 @ 5:42 AM
✅
782kj
91rpm
48%
22mph
Wednesday 2/23/22 @ 10:57 AM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/23/22 @ 8:51 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 3:28 PM
✅
285kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 4:46 PM
269kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
✅
377kj
97rpm
45%
22mph
Monday 9/7/20 @ 11:42 AM
320kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
✅
389kj
93rpm
48%
22mph
Wednesday 6/24/20 @ 8:27 PM
319kj
84rpm
47%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
✅
392kj
94rpm
47%
22mph
Wednesday 6/3/20 @ 9:58 PM
426kj
87rpm
52%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 1:10 AM
✅
453kj
83rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 5/21/23
✅ 145 kj
Wednesday 5/17/23
30 min Power Zone Ride
Erik Jäger
308 kj
Thursday 5/4/23
✅ 412 kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 4/27/22
✅ 566 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Olivia Amato
636 kj
Sunday 1/30/22
✅ 782 kj
Monday 12/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 451 kj
Wednesday 2/23/22
kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Monday 1/3/22
kj
Sunday 2/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 5/22/20
✅ 377 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 9/7/20
✅ 389 kj
Thursday 7/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 6/24/20
✅ 392 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
426 kj
Wednesday 6/3/20
✅ 453 kj
Saturday 6/6/20