Shake and Bake
Workouts
Sunday 1/9/22 @ 4:13 PM
277kj
84rpm
44%
19mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Monday 12/20/21 @ 12:58 PM
285kj
80rpm
46%
19mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Thursday 4/27/23 @ 10:1 AM
424kj
83rpm
44%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 2/6/22 @ 12:44 PM
616kj
82rpm
47%
20mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Friday 2/18/22 @ 1:20 PM
460kj
87rpm
45%
20mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Monday 2/7/22 @ 9:57 PM
513kj
86rpm
47%
21mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Wednesday 2/9/22 @ 10:57 AM
269kj
86rpm
43%
19mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Wednesday 6/23/21 @ 7:10 PM
49kj
79rpm
36%
15mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Monday 5/11/20 @ 9:23 PM
725kj
85rpm
49%
21mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Wednesday 10/14/20 @ 11:15 PM
60kj
84rpm
37%
16mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Workouts
277
kj
Sunday 1/9/22
285
kj
Monday 12/20/21
424
kj
Thursday 4/27/23
616
kj
Sunday 2/6/22
460
kj
Friday 2/18/22
269
kj
Wednesday 2/9/22
49
kj
Wednesday 6/23/21
60
kj
Wednesday 10/14/20