Shake and Bake

Workouts

Friday 12/18/20 @ 6:28 PM
✅
388kj
82rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/15/20 @ 5:15 PM
239kj
80rpm
44%
18mph
Saturday 6/6/20 @ 1:6 PM
95kj
71rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/14/20 @ 7:58 PM
✅
127kj
74rpm
47%
18mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:4 PM
268kj
77rpm
47%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 388 kj
Friday 12/18/20
239 kj
Tuesday 12/15/20
15 min Hip Hop Ride
Alex Toussaint
95 kj
Saturday 6/6/20
✅ 127 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 426 kj
Wednesday 6/3/20
268 kj
Thursday 6/4/20