Shake and Bake

Workouts

Monday 11/15/21 @ 1:54 PM
62kj
79rpm
33%
14mph
15 min HIIT Ride
Denis Morton
Monday 10/23/23 @ 7:36 PM
✅
101kj
69rpm
43%
16mph
Tuesday 3/1/22 @ 1:49 PM
61kj
82rpm
35%
14mph
15 min HIIT Ride
Denis Morton
Wednesday 10/12/22 @ 7:25 PM
✅
116kj
76rpm
44%
18mph
Friday 2/25/22 @ 1:43 PM
66kj
79rpm
37%
14mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/26/22 @ 11:44 PM
✅
130kj
78rpm
45%
19mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 11:43 PM
✅
81kj
70rpm
40%
15mph
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 5/23/21 @ 12:47 PM
✅
181kj
77rpm
40%
16mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 1:30 PM
✅
264kj
76rpm
40%
16mph
Friday 8/7/20 @ 4:26 PM
104kj
78rpm
37%
15mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 10:5 AM
✅
134kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:36 PM
✅
335kj
79rpm
43%
18mph
Sunday 3/15/20 @ 5:15 PM
70kj
78rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 7/7/20 @ 11:12 AM
✅
86kj
76rpm
39%
16mph
Friday 12/14/18 @ 2:20 AM
✅
179kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/15/18 @ 3:38 PM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Denis Morton
62 kj
Monday 11/15/21
✅ 101 kj
Monday 10/23/23
15 min HIIT Ride
Denis Morton
61 kj
Tuesday 3/1/22
✅ 116 kj
Wednesday 10/12/22
15 min HIIT Ride
Hannah Frankson
66 kj
Friday 2/25/22
✅ 130 kj
Tuesday 4/26/22
15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 4/22/20
✅ 81 kj
Thursday 7/15/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
45 kj
Monday 4/26/21
✅ 181 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
✅ 264 kj
Saturday 2/27/21
20 min Feel Good Ride
Ally Love
104 kj
Friday 8/7/20
✅ 134 kj
Tuesday 4/21/20
45 min All For One Ride
Multiple Instructors
217 kj
Wednesday 7/8/20
✅ 335 kj
Friday 7/3/20
15 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 3/15/20
✅ 86 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 179 kj
Friday 12/14/18
kj
Saturday 12/15/18