Shake and Bake
Workouts
Friday 6/4/21 @ 3:42 PM
33kj
80rpm
30%
13mph
Monday 5/31/21 @ 11:56 AM
✅
114kj
79rpm
50%
21mph
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
Wednesday 11/13/19 @ 10:7 PM
✅
243kj
83rpm
50%
21mph
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Thursday 12/10/20 @ 4:25 PM
✅
435kj
74rpm
58%
23mph
Friday 11/27/20 @ 6:33 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 3:4 PM
✅
207kj
78rpm
55%
23mph
Wednesday 3/7/18 @ 7:40 PM
118kj
75rpm
41%
16mph
Saturday 11/25/17 @ 7:18 PM
✅
161kj
80rpm
43%
18mph
Monday 5/18/20 @ 4:3 PM
58kj
77rpm
33%
13mph
Tuesday 3/31/20 @ 7:56 PM
✅
155kj
79rpm
49%
20mph
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
Wednesday 7/31/19 @ 9:3 PM
✅
113kj
79rpm
50%
21mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
Tuesday 3/3/20 @ 3:23 PM
✅
263kj
79rpm
53%
22mph
Friday 2/21/20 @ 4:9 PM
61kj
81rpm
32%
14mph
Friday 5/3/19 @ 10:29 AM
✅
210kj
82rpm
53%
23mph
Saturday 3/3/18 @ 12:22 AM
150kj
81rpm
36%
15mph
Friday 3/2/18 @ 5:22 PM
✅
381kj
83rpm
51%
22mph