Shake and Bake

Workouts

Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:48 PM
βœ…
192kj
79rpm
41%
17mph
Thursday 11/18/21 @ 1:48 PM
94kj
74rpm
37%
14mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 9:22 PM
βœ…
141kj
75rpm
44%
17mph
Wednesday 2/17/21 @ 5:12 PM
75kj
75rpm
38%
15mph
15 min Pop Ride
Alex Toussaint
Thursday 2/18/21 @ 9:39 PM
βœ…
107kj
74rpm
45%
17mph
Wednesday 9/16/20 @ 3:46 PM
144kj
84rpm
34%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 7/30/20 @ 8:34 PM
βœ…
196kj
85rpm
39%
17mph
Thursday 6/18/20 @ 4:50 PM
140kj
80rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 8:47 PM
βœ…
176kj
82rpm
38%
16mph
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
295kj
78rpm
41%
17mph
Monday 6/8/20 @ 5:7 PM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 6:36 PM
βœ…
112kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 5:22 PM
148kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:38 PM
βœ…
181kj
76rpm
41%
16mph
Tuesday 5/1/18 @ 3:37 PM
βœ…
111kj
80rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/4/18 @ 5:53 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 6:51 PM
βœ…
190kj
73rpm
36%
14mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:51 AM
kj
rpm
%
0mph

Workouts

30 min JLO Ride
Jess & Robin
123 kj
Thursday 2/24/22
βœ… 192 kj
Tuesday 10/15/19
20 min R&B Ride
Hannah Frankson
94 kj
Thursday 11/18/21
βœ… 141 kj
Wednesday 11/10/21
15 min Pop Ride
Alex Toussaint
75 kj
Wednesday 2/17/21
βœ… 107 kj
Thursday 2/18/21
30 min 2000s Ride
Cody Rigsby
144 kj
Wednesday 9/16/20
βœ… 196 kj
Thursday 7/30/20
30 min Low Impact Ride
Tunde Oyeneyin
140 kj
Thursday 6/18/20
βœ… 176 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
217 kj
Wednesday 7/8/20
βœ… 295 kj
Thursday 7/2/20
20 min Low Impact Ride
Alex Toussaint
90 kj
Monday 6/8/20
βœ… 112 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 1/29/20
βœ… 181 kj
Wednesday 1/29/20
20 min Groove Ride
Cody Rigsby
βœ… 111 kj
Tuesday 5/1/18
kj
Friday 5/4/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 190 kj
Monday 2/19/18
kj
Saturday 2/17/18