Shake and Bake

Workouts

Saturday 2/27/21 @ 2:37 PM
✅
571kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:5 PM
492kj
79rpm
44%
18mph
Thursday 11/12/20 @ 11:26 AM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:38 PM
348kj
82rpm
42%
18mph
Thursday 9/26/19 @ 11:29 AM
✅
443kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:0 PM
364kj
83rpm
42%
18mph
Friday 6/28/19 @ 11:0 AM
✅
513kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 2:14 PM
492kj
78rpm
46%
18mph
Monday 9/16/19 @ 11:54 AM
✅
467kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:5 PM
385kj
83rpm
43%
19mph
Saturday 7/13/19 @ 2:12 PM
✅
536kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:14 PM
505kj
83rpm
43%
18mph
Friday 7/19/19 @ 11:22 AM
✅
397kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/9/18 @ 6:44 PM
319kj
84rpm
38%
17mph
Friday 3/1/19 @ 12:2 PM
217kj
76rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/14/19 @ 2:4 PM
✅
278kj
80rpm
40%
16mph
Thursday 12/27/18 @ 11:52 AM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/11/18 @ 3:42 PM
363kj
82rpm
43%
18mph
Saturday 4/14/18 @ 12:26 PM
✅
273kj
87rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Wednesday 6/27/18 @ 11:39 AM
197kj
78rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 571 kj
Saturday 2/27/21
492 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 11/12/20
348 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
✅ 443 kj
Thursday 9/26/19
364 kj
Thursday 9/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Friday 6/28/19
492 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 9/16/19
385 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Saturday 7/13/19
505 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 7/19/19
319 kj
Sunday 9/9/18
45 min Low Impact Ride
Matt Wilpers
217 kj
Friday 3/1/19
✅ 278 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 12/27/18
363 kj
Tuesday 12/11/18
30 min HIIT Ride
Denis Morton
✅ 273 kj
Saturday 4/14/18
197 kj
Wednesday 6/27/18