Shake and Bake
Workouts
Saturday 12/2/23 @ 1:11 PM
414kj
76rpm
40%
16mph
Saturday 2/1/20 @ 3:54 PM
✅
449kj
80rpm
42%
17mph
Sunday 4/9/23 @ 1:18 PM
✅
286kj
84rpm
37%
16mph
Saturday 1/22/22 @ 4:25 PM
279kj
89rpm
36%
16mph
Thursday 2/9/23 @ 11:43 PM
71kj
73rpm
26%
11mph
Tuesday 12/13/22 @ 2:6 PM
✅
199kj
76rpm
42%
17mph
Wednesday 1/19/22 @ 11:35 PM
139kj
81rpm
34%
14mph
Thursday 1/20/22 @ 3:25 PM
✅
169kj
82rpm
37%
16mph
Thursday 1/17/19 @ 11:46 AM
✅
506kj
85rpm
43%
19mph
Saturday 11/18/17 @ 5:40 PM
485kj
85rpm
42%
18mph
Saturday 1/12/19 @ 4:34 PM
✅
501kj
77rpm
45%
18mph
Saturday 1/13/18 @ 5:39 PM
492kj
83rpm
43%
18mph
Thursday 12/13/18 @ 12:36 PM
22kj
47rpm
30%
8mph
Monday 12/10/18 @ 4:15 PM
✅
50kj
85rpm
34%
15mph
Tuesday 4/3/18 @ 10:48 PM
147kj
68rpm
46%
17mph
Monday 11/20/17 @ 7:24 PM
✅
199kj
77rpm
50%
20mph
Wednesday 1/31/18 @ 12:22 PM
✅
417kj
66rpm
54%
19mph
Saturday 7/30/16 @ 6:50 PM
368kj
66rpm
53%
18mph
Wednesday 1/17/18 @ 11:23 AM
179kj
82rpm
38%
16mph
Monday 12/18/17 @ 4:27 PM
✅
235kj
85rpm
41%
18mph
Workouts
414
kj
Saturday 12/2/23
279
kj
Saturday 1/22/22
71
kj
Thursday 2/9/23
485
kj
Saturday 11/18/17
492
kj
Saturday 1/13/18
368
kj
Saturday 7/30/16
179
kj
Wednesday 1/17/18