Shake and Bake
Workouts
Saturday 12/23/23 @ 12:59 PM
303kj
77rpm
50%
20mph
Saturday 12/23/23 @ 4:41 PM
✅
305kj
84rpm
46%
20mph
Thursday 12/7/23 @ 11:5 AM
✅
199kj
80rpm
49%
20mph
Tuesday 11/28/23 @ 2:28 PM
190kj
85rpm
44%
19mph
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
Saturday 2/6/21 @ 2:18 PM
✅
491kj
99rpm
42%
21mph
Sunday 8/20/23 @ 3:12 PM
✅
75kj
84rpm
42%
18mph
Thursday 12/29/22 @ 2:16 PM
74kj
91rpm
38%
18mph
Wednesday 3/8/23 @ 12:31 PM
258kj
89rpm
44%
19mph
Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
Sunday 2/26/23 @ 2:8 PM
395kj
84rpm
47%
19mph
Thursday 11/3/22 @ 12:58 PM
✅
460kj
88rpm
45%
20mph
Wednesday 1/25/23 @ 10:47 AM
405kj
84rpm
46%
19mph
Monday 1/2/23 @ 2:40 PM
✅
447kj
92rpm
43%
20mph
Saturday 10/22/22 @ 11:56 AM
394kj
82rpm
45%
19mph
Monday 10/24/22 @ 1:40 PM
✅
444kj
90rpm
43%
20mph
Sunday 9/25/22 @ 11:37 AM
417kj
80rpm
46%
19mph
Tuesday 11/24/20 @ 12:27 PM
✅
506kj
94rpm
44%
20mph
Wednesday 8/31/22 @ 9:57 AM
400kj
81rpm
45%
19mph
Wednesday 8/17/22 @ 1:46 PM
✅
472kj
92rpm
44%
20mph
Workouts
303
kj
Saturday 12/23/23
190
kj
Tuesday 11/28/23
402
kj
Saturday 11/18/23
258
kj
Wednesday 3/8/23
395
kj
Sunday 2/26/23
405
kj
Wednesday 1/25/23
394
kj
Saturday 10/22/22
417
kj
Sunday 9/25/22
400
kj
Wednesday 8/31/22