Shake and Bake
VS
Workouts
Friday 2/3/23 @ 11:12 AM
260kj
82rpm
47%
19mph
Tuesday 10/24/23 @ 2:22 PM
✅
315kj
83rpm
47%
20mph
Saturday 6/17/23 @ 2:3 PM
✅
345kj
83rpm
50%
21mph
Saturday 6/17/23 @ 10:25 AM
293kj
82rpm
46%
20mph
Monday 4/24/23 @ 9:41 AM
267kj
84rpm
47%
19mph
Thursday 5/11/23 @ 1:55 PM
✅
304kj
93rpm
43%
20mph
Sunday 3/5/23 @ 12:24 PM
390kj
85rpm
46%
19mph
Saturday 6/11/22 @ 12:16 PM
✅
436kj
87rpm
44%
20mph
Wednesday 2/1/23 @ 10:49 AM
407kj
77rpm
50%
19mph
Monday 1/30/23 @ 2:10 PM
✅
418kj
82rpm
45%
19mph
Sunday 12/18/22 @ 12:33 PM
✅
297kj
83rpm
48%
20mph
Tuesday 12/13/22 @ 6:55 PM
269kj
79rpm
46%
19mph
Sunday 11/6/22 @ 12:0 PM
262kj
79rpm
46%
19mph
Thursday 11/10/22 @ 1:46 PM
✅
281kj
83rpm
45%
19mph
Wednesday 9/28/22 @ 9:53 AM
431kj
82rpm
46%
19mph
Thursday 2/3/22 @ 1:30 PM
✅
465kj
85rpm
46%
20mph
Friday 8/26/22 @ 10:31 AM
140kj
79rpm
42%
17mph
Thursday 8/25/22 @ 6:22 PM
✅
171kj
85rpm
43%
19mph
beckysdc
D.C. area
8
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
31
🔥
Workouts
260
kj
Friday 2/3/23
293
kj
Saturday 6/17/23
267
kj
Monday 4/24/23
390
kj
Sunday 3/5/23
407
kj
Wednesday 2/1/23
269
kj
Tuesday 12/13/22
262
kj
Sunday 11/6/22