Shake and Bake
Workouts
Wednesday 12/21/22 @ 10:53 AM
✅
421kj
77rpm
50%
19mph
Friday 5/26/23 @ 1:50 PM
263kj
92rpm
34%
16mph
Monday 4/24/23 @ 9:41 AM
✅
267kj
84rpm
47%
19mph
Saturday 4/22/23 @ 4:22 PM
176kj
80rpm
37%
15mph
Sunday 3/5/23 @ 12:24 PM
✅
390kj
85rpm
46%
19mph
Saturday 6/11/22 @ 1:52 PM
365kj
93rpm
39%
18mph
Wednesday 3/1/23 @ 10:44 AM
421kj
83rpm
48%
19mph
Sunday 2/16/20 @ 5:8 PM
✅
423kj
93rpm
41%
19mph
Sunday 2/19/23 @ 12:55 PM
432kj
85rpm
48%
19mph
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Friday 2/3/23 @ 11:12 AM
✅
260kj
82rpm
47%
19mph
Friday 1/8/21 @ 2:50 PM
259kj
95rpm
40%
19mph
Wednesday 12/14/22 @ 10:52 AM
✅
292kj
80rpm
49%
20mph
Wednesday 12/14/22 @ 11:11 PM
240kj
83rpm
42%
18mph
Sunday 11/6/22 @ 12:0 PM
✅
262kj
79rpm
46%
19mph
Thursday 11/3/22 @ 2:30 PM
211kj
90rpm
37%
17mph
Saturday 10/8/22 @ 11:54 AM
532kj
79rpm
46%
19mph
Wednesday 1/6/21 @ 3:59 PM
✅
576kj
93rpm
42%
20mph
Wednesday 9/28/22 @ 9:53 AM
✅
431kj
82rpm
46%
19mph
Wednesday 8/18/21 @ 2:47 PM
422kj
94rpm
41%
19mph
Workouts
263
kj
Friday 5/26/23
176
kj
Saturday 4/22/23
365
kj
Saturday 6/11/22
259
kj
Friday 1/8/21
240
kj
Wednesday 12/14/22
211
kj
Thursday 11/3/22
532
kj
Saturday 10/8/22