Shake and Bake
Workouts
Wednesday 8/31/22 @ 9:57 AM
400kj
81rpm
45%
19mph
Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Wednesday 3/8/23 @ 12:31 PM
258kj
89rpm
44%
19mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Wednesday 1/25/23 @ 10:47 AM
405kj
84rpm
46%
19mph
Saturday 12/24/22 @ 12:26 PM
✅
704kj
87rpm
53%
24mph
Friday 1/20/23 @ 10:49 AM
276kj
82rpm
47%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 2/26/23 @ 2:8 PM
395kj
84rpm
47%
19mph
Wednesday 11/2/22 @ 10:56 AM
✅
720kj
88rpm
53%
24mph
Sunday 2/12/23 @ 12:30 PM
397kj
83rpm
47%
19mph
Saturday 12/31/22 @ 11:31 AM
✅
721kj
87rpm
54%
24mph
Saturday 10/22/22 @ 11:56 AM
394kj
82rpm
45%
19mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Saturday 10/8/22 @ 11:54 AM
532kj
79rpm
46%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Sunday 9/25/22 @ 11:37 AM
417kj
80rpm
46%
19mph
Thursday 1/21/21 @ 11:25 AM
✅
710kj
89rpm
52%
24mph
Workouts
400
kj
Wednesday 8/31/22
402
kj
Saturday 11/18/23
258
kj
Wednesday 3/8/23
405
kj
Wednesday 1/25/23
395
kj
Sunday 2/26/23
397
kj
Sunday 2/12/23
394
kj
Saturday 10/22/22
532
kj
Saturday 10/8/22
417
kj
Sunday 9/25/22