Shake and Bake
Workouts
Tuesday 1/3/23 @ 12:12 PM
106kj
62rpm
44%
15mph
Tuesday 1/10/23 @ 11:16 PM
✅
158kj
83rpm
44%
18mph
Wednesday 11/9/22 @ 12:0 PM
119kj
58rpm
48%
16mph
Monday 12/5/22 @ 5:54 PM
✅
170kj
67rpm
52%
18mph
Tuesday 9/21/21 @ 11:26 PM
188kj
62rpm
47%
16mph
Wednesday 12/22/21 @ 3:14 PM
✅
256kj
68rpm
52%
18mph
Friday 7/9/21 @ 10:48 AM
167kj
61rpm
45%
15mph
Wednesday 10/13/21 @ 7:52 PM
✅
286kj
74rpm
51%
19mph
Tuesday 9/7/21 @ 11:21 PM
134kj
63rpm
48%
17mph
Wednesday 3/31/21 @ 8:40 PM
✅
185kj
70rpm
53%
19mph
Monday 8/3/20 @ 11:23 AM
219kj
73rpm
45%
17mph
Tuesday 8/17/21 @ 5:48 PM
✅
261kj
74rpm
50%
19mph
Tuesday 4/6/21 @ 10:56 AM
125kj
69rpm
44%
16mph
Thursday 4/29/21 @ 9:30 PM
✅
204kj
75rpm
53%
20mph
Tuesday 1/5/21 @ 1:16 AM
130kj
75rpm
42%
17mph
Friday 2/12/21 @ 8:2 PM
✅
205kj
76rpm
51%
20mph
Thursday 12/10/20 @ 11:45 AM
187kj
70rpm
43%
16mph
Thursday 12/10/20 @ 12:25 AM
✅
304kj
70rpm
54%
20mph
Friday 9/4/20 @ 10:38 AM
119kj
76rpm
41%
16mph
Wednesday 9/23/20 @ 4:3 PM
✅
152kj
74rpm
46%
18mph