Shake and Bake
Workouts
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Wednesday 3/24/21 @ 11:56 AM
✅
336kj
85rpm
47%
21mph
Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
Friday 12/13/19 @ 1:1 PM
✅
393kj
94rpm
47%
22mph
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Wednesday 4/7/21 @ 12:18 PM
✅
312kj
84rpm
46%
20mph
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Tuesday 4/21/20 @ 3:45 PM
✅
530kj
85rpm
47%
20mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
802kj
93rpm
48%
22mph
Wednesday 6/19/19 @ 11:5 AM
371kj
83rpm
42%
18mph
Sunday 4/8/18 @ 8:13 PM
✅
544kj
78rpm
52%
21mph
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Friday 5/3/19 @ 8:38 PM
✅
350kj
85rpm
49%
21mph
Monday 4/29/19 @ 5:29 PM
362kj
92rpm
38%
18mph
Friday 4/26/19 @ 5:6 PM
✅
452kj
82rpm
44%
19mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Saturday 2/9/19 @ 11:35 PM
✅
894kj
81rpm
51%
21mph
Saturday 4/20/19 @ 11:28 AM
522kj
87rpm
42%
19mph
Friday 4/19/19 @ 11:26 AM
✅
756kj
84rpm
50%
22mph
Workouts
209
kj
Saturday 4/8/23
233
kj
Thursday 2/3/22
459
kj
Saturday 1/25/20
234
kj
Tuesday 4/30/19
592
kj
Saturday 4/27/19
522
kj
Saturday 4/20/19