Shake and Bake
Workouts
Monday 1/17/22 @ 4:43 PM
401kj
88rpm
41%
18mph
Tuesday 11/10/20 @ 12:28 PM
✅
627kj
70rpm
59%
22mph
Thursday 6/11/20 @ 10:25 AM
63kj
84rpm
38%
16mph
Wednesday 7/1/20 @ 2:53 PM
✅
102kj
83rpm
47%
20mph
Saturday 1/11/20 @ 1:33 PM
39kj
76rpm
31%
13mph
Saturday 1/4/20 @ 2:25 PM
✅
112kj
83rpm
49%
21mph
Monday 2/25/19 @ 12:25 PM
360kj
84rpm
42%
18mph
Friday 3/1/19 @ 12:9 PM
✅
509kj
80rpm
50%
21mph
Saturday 2/23/19 @ 12:7 PM
732kj
84rpm
42%
18mph
Friday 2/22/19 @ 1:33 PM
✅
977kj
75rpm
51%
21mph
Sunday 2/10/19 @ 4:55 PM
501kj
86rpm
42%
19mph
Friday 2/8/19 @ 4:30 PM
✅
696kj
79rpm
51%
21mph
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
Tuesday 2/5/19 @ 9:30 PM
✅
525kj
85rpm
49%
21mph
Thursday 1/24/19 @ 11:13 AM
363kj
79rpm
44%
18mph
Friday 1/25/19 @ 2:57 PM
✅
548kj
81rpm
51%
21mph
Friday 1/18/19 @ 12:27 PM
339kj
79rpm
43%
18mph
Monday 1/21/19 @ 2:59 PM
✅
509kj
77rpm
51%
21mph
Sunday 10/7/18 @ 4:31 PM
292kj
73rpm
50%
19mph
Friday 10/5/18 @ 4:28 PM
✅
406kj
77rpm
55%
22mph
Workouts
360
kj
Monday 2/25/19
732
kj
Saturday 2/23/19
339
kj
Friday 1/18/19