Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Saturday 4/8/23 @ 6:22 PM
✅
209kj
80rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Thursday 3/31/22 @ 3:4 PM
✅
363kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Thursday 3/24/22 @ 6:1 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/24/21 @ 12:53 AM
282kj
78rpm
40%
16mph
Wednesday 3/23/22 @ 12:56 PM
✅
363kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Wednesday 2/9/22 @ 11:13 AM
✅
364kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 1:9 AM
247kj
99rpm
33%
16mph
Saturday 10/23/21 @ 7:25 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 12:8 AM
kj
rpm
%
0mph
Friday 10/1/21 @ 9:34 AM
✅
519kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 4/25/23
✅ 361 kj
Tuesday 4/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 209 kj
Saturday 4/8/23
182 kj
Sunday 4/4/21
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Thursday 3/31/22
306 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Thursday 3/24/22
282 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Wednesday 3/23/22
319 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 364 kj
Wednesday 2/9/22
247 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Saturday 10/23/21
kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Friday 10/1/21
369 kj
Saturday 10/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 4/27/19
556 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 1/25/20
✅ 481 kj
Friday 9/18/20