Shake and Bake
Workouts
Monday 8/29/22 @ 1:14 PM
245kj
90rpm
40%
19mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Thursday 3/24/22 @ 6:1 PM
368kj
85rpm
42%
18mph
Wednesday 3/3/21 @ 10:46 AM
✅
478kj
76rpm
49%
20mph
Wednesday 1/19/22 @ 11:37 AM
398kj
91rpm
41%
19mph
Thursday 1/20/22 @ 12:22 PM
✅
459kj
76rpm
48%
19mph
Thursday 7/8/21 @ 1:12 PM
✅
149kj
90rpm
39%
18mph
Wednesday 1/8/20 @ 10:54 AM
82kj
82rpm
32%
14mph
Saturday 10/23/21 @ 7:25 PM
345kj
87rpm
40%
18mph
Monday 8/30/21 @ 11:29 AM
✅
542kj
82rpm
50%
21mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Wednesday 1/22/20 @ 6:27 PM
✅
346kj
85rpm
41%
18mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Thursday 11/28/19 @ 1:4 PM
✅
350kj
79rpm
45%
19mph
Thursday 11/28/19 @ 12:54 PM
312kj
73rpm
43%
17mph
Thursday 8/2/18 @ 10:50 AM
✅
235kj
85rpm
41%
18mph
Friday 2/22/19 @ 9:41 AM
208kj
77rpm
40%
16mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph
Workouts
245
kj
Monday 8/29/22
368
kj
Thursday 3/24/22
345
kj
Saturday 10/23/21
492
kj
Sunday 12/29/19
304
kj
Friday 1/31/20
312
kj
Thursday 11/28/19