Shake and Bake

Workouts

Friday 2/4/22 @ 6:0 PM
268kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:27 PM
✅
549kj
101rpm
52%
25mph
Wednesday 7/14/21 @ 9:28 AM
101kj
83rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 8/9/20 @ 3:5 PM
✅
194kj
89rpm
59%
26mph
Monday 3/23/20 @ 11:9 AM
101kj
63rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 1/17/21 @ 4:27 PM
✅
181kj
85rpm
59%
25mph
Wednesday 3/11/20 @ 2:6 PM
162kj
80rpm
44%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 11/8/20 @ 5:22 PM
✅
283kj
93rpm
49%
23mph
Friday 1/17/20 @ 2:37 PM
227kj
79rpm
43%
18mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 2:50 AM
✅
538kj
93rpm
55%
25mph

Workouts

30 min Pop Ride
Cody Rigsby
268 kj
Friday 2/4/22
✅ 549 kj
Tuesday 1/25/22
10 min Tabata Ride
Robin Arzón
101 kj
Wednesday 7/14/21
✅ 194 kj
Sunday 8/9/20
10 min Climb Ride
Robin Arzón
101 kj
Monday 3/23/20
✅ 181 kj
Sunday 1/17/21
20 min Hip Hop Ride
Hannah Frankson
162 kj
Wednesday 3/11/20
✅ 283 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
227 kj
Friday 1/17/20
✅ 538 kj
Monday 1/13/20