Shake and Bake

Workouts

Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Tuesday 9/15/20 @ 2:7 AM
310kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph
Monday 7/13/20 @ 10:46 PM
304kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Sunday 2/23/20 @ 2:53 PM
238kj
67rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:8 AM
301kj
78rpm
41%
17mph
Monday 2/17/20 @ 12:6 AM
159kj
52rpm
34%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Thursday 2/6/20 @ 10:52 PM
229kj
74rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph
Tuesday 2/4/20 @ 12:8 AM
280kj
66rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Tuesday 6/16/20
160 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Tuesday 9/15/20
413 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Monday 7/13/20
410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 6/26/20
kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Sunday 2/23/20
301 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 2/17/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 2/6/20
316 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 2/4/20
388 kj
Thursday 1/30/20