Shake and Bake

Workouts

Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:0 AM
730kj
92rpm
52%
24mph
Tuesday 7/28/20 @ 1:55 AM
151kj
75rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:1 PM
496kj
92rpm
52%
24mph
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
781kj
91rpm
53%
25mph
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 11:54 AM
750kj
89rpm
54%
24mph
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
984kj
89rpm
53%
24mph
Monday 7/20/20 @ 11:20 PM
424kj
61rpm
41%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
1458kj
95rpm
51%
24mph
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:14 PM
492kj
90rpm
53%
24mph
Tuesday 1/2/18 @ 10:26 AM
283kj
71rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 11:14 AM
707kj
95rpm
51%
24mph
Friday 5/4/18 @ 3:57 PM
327kj
72rpm
45%
17mph
45 min 80s Ride
Denis Morton
Friday 5/4/18 @ 3:59 PM
693kj
91rpm
52%
24mph
Thursday 1/4/18 @ 2:12 PM
271kj
67rpm
42%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/3/18 @ 10:51 AM
728kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 2/29/20
730 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 7/28/20
496 kj
Wednesday 11/20/19
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 7/12/20
781 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
266 kj
Sunday 7/26/20
750 kj
Tuesday 3/3/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/13/20
984 kj
Saturday 2/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 7/20/20
1458 kj
Saturday 3/23/19
30 min BHM: Power Zone Ride
Matt Wilpers
162 kj
Monday 6/22/20
492 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 1/2/18
707 kj
Saturday 11/10/18
45 min 80s Ride
Denis Morton
327 kj
Friday 5/4/18
693 kj
Friday 5/4/18
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Thursday 1/4/18
728 kj
Wednesday 1/3/18