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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
2
Beat a_aries
VS
a_aries
2NewHips2021
40 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Sunday 7/26/20 @ 2:58 AM
135
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 8:9 PM
✅
162
kj
83
rpm
36
%
16
mph
Tuesday 9/15/20 @ 2:7 AM
310
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 1:43 AM
✅
386
kj
78
rpm
40
%
16
mph
Monday 9/14/20 @ 10:51 PM
271
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 1:18 AM
✅
324
kj
75
rpm
43
%
17
mph
Tuesday 7/7/20 @ 12:16 AM
155
kj
81
rpm
36
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 2:7 AM
✅
186
kj
79
rpm
39
%
16
mph
Tuesday 9/8/20 @ 1:41 AM
128
kj
78
rpm
24
%
10
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:32 AM
✅
393
kj
79
rpm
40
%
17
mph
Tuesday 9/1/20 @ 12:26 AM
326
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:32 AM
✅
407
kj
79
rpm
41
%
17
mph
Wednesday 7/1/20 @ 7:46 PM
331
kj
74
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 4:20 PM
✅
408
kj
81
rpm
40
%
17
mph
Monday 6/29/20 @ 11:36 PM
358
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 12:25 AM
✅
363
kj
75
rpm
40
%
16
mph
Tuesday 2/4/20 @ 12:8 AM
280
kj
66
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 4:54 PM
✅
376
kj
79
rpm
40
%
16
mph
Sunday 2/23/20 @ 2:53 PM
238
kj
67
rpm
41
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 12:15 AM
✅
298
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
2
Beat a_aries
VS
a_aries
2NewHips2021
40 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Sunday 7/26/20
✅
162
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 9/15/20
✅
386
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 9/14/20
✅
324
kj
Wednesday 9/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
155
kj
Tuesday 7/7/20
✅
186
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Tuesday 9/8/20
✅
393
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Tuesday 9/1/20
✅
407
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Wednesday 7/1/20
✅
408
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Monday 6/29/20
✅
363
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 2/4/20
✅
376
kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Sunday 2/23/20
✅
298
kj
Sunday 6/28/20
Previous Workouts
Next Workouts