Shake and Bake
Workouts
Saturday 1/16/21 @ 12:58 PM
✅
586kj
82rpm
42%
18mph
Sunday 5/9/21 @ 7:3 PM
521kj
85rpm
39%
17mph
Saturday 12/2/23 @ 5:43 PM
180kj
74rpm
33%
13mph
Monday 11/27/23 @ 10:58 AM
✅
230kj
84rpm
33%
15mph
Tuesday 8/24/21 @ 1:3 PM
✅
251kj
81rpm
44%
19mph
Tuesday 8/24/21 @ 6:47 PM
161kj
92rpm
33%
15mph
Thursday 12/1/22 @ 12:44 PM
✅
461kj
63rpm
50%
18mph
Saturday 1/21/23 @ 11:37 AM
304kj
79rpm
35%
15mph
Monday 3/28/22 @ 10:42 PM
✅
615kj
74rpm
46%
18mph
Friday 4/1/22 @ 9:50 AM
481kj
85rpm
38%
17mph
Wednesday 2/16/22 @ 12:1 AM
✅
430kj
82rpm
41%
17mph
Friday 1/14/22 @ 10:38 AM
393kj
87rpm
38%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
486kj
82rpm
43%
18mph
Saturday 3/20/21 @ 6:47 PM
365kj
77rpm
39%
16mph
Tuesday 9/22/20 @ 10:23 PM
✅
249kj
88rpm
41%
18mph
Friday 9/25/20 @ 9:45 AM
153kj
95rpm
31%
15mph
Wednesday 3/25/20 @ 9:50 PM
✅
405kj
85rpm
44%
19mph
Monday 11/16/20 @ 7:38 PM
279kj
86rpm
37%
16mph
Tuesday 9/10/19 @ 12:49 AM
✅
366kj
88rpm
41%
18mph
Monday 9/14/20 @ 9:48 AM
251kj
92rpm
34%
16mph
Workouts
521
kj
Sunday 5/9/21
161
kj
Tuesday 8/24/21
304
kj
Saturday 1/21/23
481
kj
Friday 4/1/22
393
kj
Friday 1/14/22
365
kj
Saturday 3/20/21
153
kj
Friday 9/25/20
251
kj
Monday 9/14/20