Shake and Bake

Workouts

Friday 2/5/21 @ 1:54 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 3/31/22 @ 3:17 AM
βœ…
184kj
63rpm
45%
16mph
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/22/22 @ 3:27 AM
βœ…
107kj
76rpm
38%
15mph
Monday 3/29/21 @ 1:3 PM
87kj
80rpm
38%
16mph
15 min HIIT Ride
Ben Alldis
Wednesday 12/30/20 @ 1:31 AM
βœ…
173kj
91rpm
45%
21mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:26 AM
βœ…
308kj
0rpm
0%
0mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:47 PM
βœ…
596kj
91rpm
48%
22mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:35 PM
βœ…
533kj
85rpm
48%
21mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:15 AM
βœ…
886kj
96rpm
48%
23mph
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:18 PM
βœ…
610kj
90rpm
49%
22mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
557kj
84rpm
59%
25mph
Sunday 7/5/20 @ 4:22 PM
βœ…
47kj
64rpm
41%
15mph
10 min Climb Ride
Ben Alldis
Saturday 5/23/20 @ 2:0 AM
kj
rpm
%
0mph

Workouts

30 min The Jess King Experience
Jess King
kj
Friday 2/5/21
βœ… 184 kj
Thursday 3/31/22
20 min WHM Celebration Ride
Denis Morton
90 kj
Thursday 8/6/20
βœ… 107 kj
Tuesday 3/22/22
15 min HIIT Ride
Ben Alldis
87 kj
Monday 3/29/21
βœ… 173 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
262 kj
Thursday 2/18/21
βœ… 308 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 1/25/21
βœ… 596 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 1/18/21
βœ… 533 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 9/20/20
βœ… 886 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Sunday 8/23/20
βœ… 610 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
βœ… 557 kj
Wednesday 8/12/20
10 min Climb Ride
Ben Alldis
βœ… 47 kj
Sunday 7/5/20
kj
Saturday 5/23/20