Shake and Bake
Workouts
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Monday 2/22/21 @ 10:45 AM
✅
287kj
91rpm
31%
15mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Tuesday 4/20/21 @ 9:25 AM
✅
178kj
92rpm
34%
16mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Saturday 2/27/21 @ 7:41 PM
✅
415kj
86rpm
38%
17mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 2/6/21 @ 7:55 PM
✅
501kj
82rpm
40%
17mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Saturday 11/28/20 @ 7:39 PM
✅
361kj
86rpm
37%
16mph
Sunday 11/8/20 @ 1:43 PM
143kj
80rpm
34%
14mph
Tuesday 11/3/20 @ 10:50 AM
✅
179kj
89rpm
34%
15mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Tuesday 9/15/20 @ 9:54 AM
✅
143kj
83rpm
34%
15mph
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Friday 9/11/20 @ 10:7 AM
✅
195kj
79rpm
42%
16mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Thursday 7/2/20 @ 10:7 AM
✅
96kj
86rpm
33%
15mph
Friday 5/1/20 @ 8:11 PM
98kj
75rpm
31%
12mph
Thursday 6/18/20 @ 6:35 PM
✅
146kj
71rpm
39%
15mph
Workouts
133
kj
Thursday 12/17/20
380
kj
Saturday 2/6/21
292
kj
Saturday 11/28/20
143
kj
Sunday 11/8/20
109
kj
Wednesday 9/30/20
77
kj
Saturday 7/18/20