Shake and Bake

Workouts

Saturday 7/18/20 @ 2:50 PM
✅
77kj
80rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/6/23 @ 1:23 AM
42kj
75rpm
25%
10mph
Tuesday 3/16/21 @ 2:27 PM
✅
140kj
85rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 1:55 AM
✅
182kj
0rpm
0%
0mph
Monday 1/25/21 @ 3:29 PM
223kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
300kj
75rpm
41%
17mph
Monday 1/18/21 @ 2:3 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:50 AM
✅
287kj
73rpm
42%
16mph
Sunday 10/11/20 @ 12:45 PM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 1:9 AM
✅
275kj
77rpm
40%
16mph
Sunday 9/20/20 @ 2:18 PM
268kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
✅
419kj
74rpm
42%
17mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:25 AM
✅
426kj
74rpm
43%
17mph
Saturday 9/12/20 @ 1:15 PM
187kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 11:46 PM
✅
325kj
77rpm
42%
17mph
Wednesday 8/12/20 @ 11:19 PM
128kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:57 PM
✅
158kj
74rpm
38%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 77 kj
Saturday 7/18/20
42 kj
Wednesday 9/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 140 kj
Tuesday 3/16/21
74 kj
Tuesday 4/11/23
30 min Power Zone Endurance 90s Ride
Denis Morton
136 kj
Tuesday 3/2/21
✅ 182 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 1/25/21
✅ 300 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 1/18/21
✅ 287 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Sunday 10/11/20
✅ 275 kj
Wednesday 7/31/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Sunday 9/20/20
✅ 419 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 9/17/20
✅ 426 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 9/12/20
✅ 325 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
128 kj
Wednesday 8/12/20
✅ 158 kj
Sunday 8/16/20