Shake and Bake
Workouts
Friday 5/21/21 @ 4:8 PM
112kj
78rpm
32%
13mph
Tuesday 11/26/19 @ 2:12 AM
✅
164kj
73rpm
40%
15mph
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Tuesday 7/14/20 @ 1:46 AM
✅
369kj
83rpm
38%
16mph
Tuesday 2/16/21 @ 1:1 PM
✅
325kj
79rpm
37%
15mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Wednesday 12/23/20 @ 2:25 PM
✅
182kj
82rpm
32%
14mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Tuesday 11/24/20 @ 3:13 AM
✅
392kj
84rpm
39%
17mph
Thursday 11/12/20 @ 2:41 PM
175kj
76rpm
40%
16mph
Tuesday 11/10/20 @ 2:26 PM
✅
242kj
74rpm
47%
18mph
Wednesday 9/23/20 @ 1:51 PM
141kj
75rpm
37%
15mph
Wednesday 10/28/20 @ 2:17 PM
✅
203kj
80rpm
41%
17mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
Friday 3/29/19 @ 12:42 AM
✅
298kj
86rpm
37%
16mph
Friday 8/14/20 @ 12:52 PM
✅
78kj
85rpm
30%
13mph
Sunday 3/1/20 @ 3:43 AM
73kj
86rpm
29%
13mph
Monday 7/13/20 @ 3:1 PM
98kj
63rpm
34%
12mph
Monday 7/6/20 @ 3:59 PM
✅
159kj
74rpm
40%
15mph
Workouts
180
kj
Wednesday 2/12/20
293
kj
Saturday 11/21/20
175
kj
Thursday 11/12/20