Shake and Bake

Workouts

Thursday 8/11/22 @ 6:55 PM
26kj
75rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Friday 7/15/22 @ 2:24 AM
✅
30kj
74rpm
30%
12mph
Tuesday 1/4/22 @ 2:6 PM
133kj
78rpm
34%
14mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 11:30 PM
✅
263kj
80rpm
45%
19mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:41 PM
✅
478kj
82rpm
42%
18mph
Thursday 1/14/21 @ 3:41 PM
46kj
83rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:14 PM
✅
47kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:22 AM
✅
136kj
76rpm
34%
14mph
Tuesday 1/5/21 @ 3:7 PM
316kj
86rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:52 AM
✅
403kj
81rpm
40%
17mph
Thursday 12/10/20 @ 5:39 PM
127kj
87rpm
31%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 9:44 PM
✅
175kj
87rpm
36%
16mph
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:55 AM
✅
191kj
82rpm
39%
17mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
✅
367kj
77rpm
40%
16mph
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 6:10 AM
✅
181kj
84rpm
37%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
26 kj
Thursday 8/11/22
✅ 30 kj
Friday 7/15/22
30 min ABBA Ride
Leanne Hainsby
133 kj
Tuesday 1/4/22
✅ 263 kj
Thursday 12/16/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 2/27/21
✅ 478 kj
Sunday 12/13/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 1/14/21
✅ 47 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 10/6/20
✅ 136 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 1/5/21
✅ 403 kj
Sunday 12/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
127 kj
Thursday 12/10/20
✅ 175 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 10/26/20
✅ 191 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Sunday 10/18/20
✅ 367 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Saturday 9/26/20
✅ 181 kj
Friday 1/10/20