Shake and Bake

Workouts

Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
βœ…
257kj
86rpm
41%
18mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
βœ…
238kj
84rpm
40%
17mph
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
βœ…
229kj
91rpm
38%
18mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
βœ…
561kj
88rpm
43%
19mph
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 5:59 PM
βœ…
297kj
88rpm
28%
15mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
βœ…
590kj
80rpm
41%
18mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
138kj
71rpm
38%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
βœ…
502kj
97rpm
39%
18mph
Wednesday 8/19/20 @ 2:29 PM
185kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 4:40 AM
βœ…
371kj
84rpm
43%
18mph
Thursday 8/6/20 @ 12:51 PM
βœ…
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
140 kj
Tuesday 3/16/21
βœ… 257 kj
Wednesday 5/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
136 kj
Tuesday 3/2/21
βœ… 238 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Thursday 12/17/20
βœ… 229 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Saturday 11/28/20
βœ… 561 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 2/22/21
βœ… 297 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Saturday 2/6/21
βœ… 590 kj
Friday 2/5/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 138 kj
Wednesday 10/14/20
1 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 9/17/20
βœ… 502 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Wednesday 8/19/20
βœ… 371 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 122 kj
Thursday 8/6/20
85 kj
Friday 6/19/20