Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Thursday 7/16/20 @ 12:52 PM
✅
357kj
84rpm
36%
15mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Wednesday 6/10/20 @ 12:19 PM
✅
174kj
88rpm
36%
16mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
Saturday 5/16/20 @ 2:11 PM
✅
174kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
Friday 6/12/20 @ 1:35 PM
✅
289kj
93rpm
35%
17mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
Tuesday 11/24/20 @ 10:19 PM
✅
303kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
Sunday 4/26/20 @ 2:30 PM
✅
166kj
88rpm
35%
16mph
Thursday 11/5/20 @ 2:33 PM
211kj
78rpm
36%
15mph
Wednesday 5/20/20 @ 9:5 PM
✅
275kj
86rpm
37%
16mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Wednesday 10/7/20 @ 9:16 PM
✅
402kj
88rpm
37%
17mph
Tuesday 9/29/20 @ 1:47 PM
257kj
75rpm
36%
15mph
Saturday 10/3/20 @ 3:42 PM
✅
407kj
86rpm
38%
17mph
Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
Wednesday 9/9/20 @ 9:6 PM
✅
304kj
86rpm
38%
17mph
Workouts
280
kj
Wednesday 12/9/20
140
kj
Thursday 4/29/21
216
kj
Wednesday 2/3/21
120
kj
Tuesday 11/10/20
211
kj
Thursday 11/5/20