Shake and Bake
Workouts
Tuesday 6/21/22 @ 10:12 AM
✅
525kj
83rpm
50%
21mph
Thursday 1/11/24 @ 11:16 PM
255kj
60rpm
41%
13mph
Wednesday 12/27/23 @ 11:30 AM
✅
315kj
103rpm
40%
20mph
Wednesday 12/27/23 @ 11:15 PM
233kj
82rpm
41%
18mph
Sunday 11/14/21 @ 3:7 PM
✅
693kj
90rpm
46%
21mph
Thursday 1/20/22 @ 11:44 PM
587kj
85rpm
45%
20mph
Saturday 2/8/20 @ 5:44 PM
✅
698kj
83rpm
50%
21mph
Monday 7/27/20 @ 10:41 PM
614kj
87rpm
45%
20mph
Saturday 12/12/20 @ 12:56 PM
✅
745kj
83rpm
51%
22mph
Wednesday 2/24/21 @ 11:8 PM
648kj
88rpm
46%
21mph
Wednesday 12/23/20 @ 10:59 AM
487kj
86rpm
46%
20mph
Monday 2/22/21 @ 11:56 PM
✅
494kj
88rpm
46%
21mph
Thursday 2/11/21 @ 3:55 PM
✅
699kj
77rpm
53%
21mph
Sunday 2/7/21 @ 2:31 PM
614kj
86rpm
46%
20mph
Saturday 1/2/21 @ 4:3 PM
✅
369kj
80rpm
52%
22mph
Tuesday 12/29/20 @ 6:48 PM
326kj
85rpm
48%
21mph
Thursday 1/31/19 @ 5:58 PM
✅
725kj
82rpm
51%
21mph
Sunday 10/18/20 @ 7:18 PM
626kj
86rpm
46%
20mph
Thursday 2/13/20 @ 9:2 PM
✅
723kj
84rpm
50%
21mph
Sunday 3/22/20 @ 6:28 PM
605kj
79rpm
48%
20mph
Workouts
255
kj
Thursday 1/11/24
233
kj
Wednesday 12/27/23
587
kj
Thursday 1/20/22
614
kj
Monday 7/27/20
326
kj
Tuesday 12/29/20
626
kj
Sunday 10/18/20
605
kj
Sunday 3/22/20