Shake and Bake
Workouts
Thursday 1/21/21 @ 4:21 PM
522kj
82rpm
50%
21mph
Tuesday 11/28/23 @ 10:57 PM
✅
678kj
80rpm
54%
23mph
Wednesday 5/4/22 @ 10:7 AM
✅
65kj
86rpm
37%
17mph
Wednesday 9/6/23 @ 12:53 PM
kj
rpm
%
0mph
Monday 4/17/23 @ 10:3 AM
✅
569kj
68rpm
60%
22mph
Tuesday 4/18/23 @ 1:19 PM
530kj
74rpm
52%
20mph
Saturday 7/31/21 @ 7:23 PM
✅
954kj
80rpm
53%
22mph
Sunday 9/26/21 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 11:8 AM
✅
488kj
92rpm
45%
21mph
Friday 3/13/20 @ 2:7 PM
424kj
86rpm
44%
19mph
Friday 6/5/20 @ 10:8 AM
350kj
87rpm
48%
21mph
Monday 10/5/20 @ 1:21 PM
✅
400kj
88rpm
51%
22mph
Thursday 1/31/19 @ 5:58 PM
725kj
82rpm
51%
21mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Sunday 8/23/20 @ 12:22 PM
676kj
85rpm
48%
21mph
Sunday 3/8/20 @ 4:43 PM
✅
725kj
90rpm
47%
21mph
Saturday 2/8/20 @ 5:44 PM
698kj
83rpm
50%
21mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
Tuesday 1/29/19 @ 11:0 AM
532kj
83rpm
50%
21mph
Saturday 2/9/19 @ 2:22 PM
✅
552kj
82rpm
51%
21mph
Workouts
kj
Wednesday 9/6/23
530
kj
Tuesday 4/18/23
kj
Sunday 9/26/21
350
kj
Friday 6/5/20
725
kj
Thursday 1/31/19
676
kj
Sunday 8/23/20
698
kj
Saturday 2/8/20
532
kj
Tuesday 1/29/19