Shake and Bake
Workouts
Friday 2/5/21 @ 10:33 AM
✅
504kj
82rpm
50%
21mph
Friday 6/30/23 @ 3:25 PM
423kj
91rpm
42%
19mph
Wednesday 7/7/21 @ 10:45 AM
✅
350kj
84rpm
49%
21mph
Monday 6/21/21 @ 10:33 PM
257kj
91rpm
40%
19mph
Saturday 9/19/20 @ 11:56 AM
✅
727kj
83rpm
51%
21mph
Saturday 12/5/20 @ 4:16 PM
607kj
93rpm
43%
20mph
Tuesday 10/15/19 @ 9:59 AM
✅
501kj
87rpm
47%
21mph
Wednesday 10/20/21 @ 8:32 PM
381kj
88rpm
41%
19mph
Friday 1/1/21 @ 4:29 PM
✅
339kj
79rpm
51%
21mph
Saturday 1/2/21 @ 6:35 PM
297kj
91rpm
43%
20mph
Sunday 12/13/20 @ 6:26 PM
✅
582kj
83rpm
52%
22mph
Tuesday 12/22/20 @ 2:37 PM
441kj
77rpm
48%
20mph
Thursday 4/2/20 @ 12:10 PM
✅
507kj
86rpm
48%
21mph
Sunday 10/11/20 @ 9:25 PM
410kj
94rpm
41%
19mph
Wednesday 8/26/20 @ 10:1 AM
✅
499kj
88rpm
46%
21mph
Monday 8/24/20 @ 3:7 PM
415kj
89rpm
43%
19mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
Saturday 4/7/18 @ 4:36 PM
✅
753kj
86rpm
50%
22mph
Monday 4/9/18 @ 10:29 PM
324kj
86rpm
35%
16mph
Workouts
423
kj
Friday 6/30/23
257
kj
Monday 6/21/21
381
kj
Wednesday 10/20/21
297
kj
Saturday 1/2/21
441
kj
Tuesday 12/22/20
410
kj
Sunday 10/11/20
415
kj
Monday 8/24/20
385
kj
Friday 11/9/18
324
kj
Monday 4/9/18