Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:12 AM
✅
365kj
65rpm
61%
22mph
Sunday 12/24/23 @ 4:33 PM
235kj
65rpm
51%
18mph
Wednesday 12/6/23 @ 11:14 AM
✅
360kj
70rpm
57%
21mph
Sunday 12/3/23 @ 7:5 PM
308kj
70rpm
53%
20mph
Tuesday 7/18/23 @ 10:12 AM
✅
553kj
68rpm
59%
22mph
Tuesday 7/4/23 @ 5:44 PM
302kj
66rpm
46%
17mph
Wednesday 6/22/22 @ 10:12 AM
✅
362kj
76rpm
54%
21mph
Saturday 6/18/22 @ 2:15 PM
273kj
70rpm
51%
19mph
Saturday 10/24/20 @ 3:7 PM
✅
746kj
84rpm
51%
22mph
Saturday 10/3/20 @ 6:7 PM
539kj
69rpm
51%
19mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Thursday 8/13/20 @ 10:6 PM
266kj
71rpm
50%
19mph
Tuesday 10/8/19 @ 10:0 AM
479kj
84rpm
48%
20mph
Sunday 10/6/19 @ 3:38 PM
✅
483kj
76rpm
52%
20mph
Thursday 7/4/19 @ 3:39 PM
✅
577kj
83rpm
52%
22mph
Friday 7/12/19 @ 2:54 PM
454kj
77rpm
50%
20mph
Friday 3/15/19 @ 9:57 AM
✅
539kj
84rpm
51%
21mph
Saturday 3/23/19 @ 1:18 PM
378kj
74rpm
48%
19mph
Thursday 11/22/18 @ 3:16 PM
✅
540kj
84rpm
50%
21mph
Friday 11/23/18 @ 4:32 PM
453kj
74rpm
51%
20mph
Workouts
235
kj
Sunday 12/24/23
454
kj
Friday 7/12/19