Shake and Bake

Workouts

Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 1:54 AM
352kj
81rpm
41%
17mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 2:46 AM
270kj
78rpm
37%
15mph
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 6:46 PM
305kj
85rpm
39%
17mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:14 AM
386kj
82rpm
42%
18mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:32 AM
241kj
79rpm
43%
18mph
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:42 AM
233kj
76rpm
43%
17mph
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 9:27 PM
244kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 2/8/20
300 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
352 kj
Sunday 8/25/19
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
270 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 11/20/19
286 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
305 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
365 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
386 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
241 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 372 kj
Saturday 5/18/19
233 kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 5/10/19
244 kj
Friday 9/28/18