Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
βœ…
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 7:50 PM
283kj
84rpm
38%
16mph
Monday 5/4/20 @ 1:43 AM
βœ…
254kj
83rpm
51%
22mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/28/18 @ 4:58 PM
120kj
80rpm
39%
16mph
Thursday 1/30/20 @ 2:12 AM
βœ…
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Tuesday 12/3/19 @ 2:55 AM
βœ…
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
Thursday 11/14/19 @ 3:12 AM
βœ…
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 6:15 PM
286kj
81rpm
38%
16mph
Monday 6/24/19 @ 7:47 PM
βœ…
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
Friday 6/7/19 @ 9:3 PM
βœ…
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
Friday 4/19/19 @ 8:58 PM
βœ…
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/19/19 @ 1:56 PM
277kj
87rpm
37%
16mph
Sunday 3/31/19 @ 7:0 PM
βœ…
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
Saturday 3/3/18 @ 2:12 PM
βœ…
347kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Sunday 3/4/18 @ 11:2 PM
214kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Saturday 2/1/20
283 kj
Saturday 2/1/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 254 kj
Monday 5/4/20
120 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Thursday 1/30/20
327 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 596 kj
Tuesday 12/3/19
376 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Thursday 11/14/19
286 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Monday 6/24/19
43 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Friday 6/7/19
211 kj
Saturday 6/8/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Friday 4/19/19
277 kj
Friday 4/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 638 kj
Sunday 3/31/19
411 kj
Monday 4/8/19
30 min Pop Ride
Ally Love
βœ… 347 kj
Saturday 3/3/18
214 kj
Sunday 3/4/18