Shake and Bake

Workouts

Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Friday 2/7/20
248 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Friday 3/29/19
230 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Wednesday 6/19/19
219 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
203 kj
Thursday 6/13/19