Shake and Bake

Workouts

Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:7 PM
317kj
90rpm
38%
17mph
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:56 PM
354kj
83rpm
42%
18mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:1 PM
315kj
87rpm
38%
17mph
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 9:16 PM
204kj
89rpm
38%
17mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:34 PM
333kj
86rpm
40%
17mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:38 PM
208kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
318 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
317 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 11/15/20
293 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 4/26/19
354 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
375 kj
Tuesday 6/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
357 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
315 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 11/25/19
204 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
333 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
208 kj
Thursday 6/6/19