Shake and Bake

Workouts

Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:48 PM
367kj
83rpm
43%
18mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:23 PM
480kj
87rpm
46%
20mph
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:26 PM
418kj
88rpm
43%
19mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
410kj
89rpm
43%
19mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 7:0 PM
425kj
87rpm
44%
19mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:23 PM
277kj
85rpm
44%
19mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/14/19 @ 12:8 AM
265kj
90rpm
41%
19mph
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:53 PM
354kj
90rpm
39%
18mph
Sunday 3/31/19 @ 7:0 PM
✅
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:37 PM
463kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 11/15/20
367 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
480 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Wednesday 11/20/19
418 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
410 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
425 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
277 kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
232 kj
Thursday 5/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 5/10/19
265 kj
Tuesday 5/14/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 4/3/19
354 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 3/31/19
463 kj
Friday 3/29/19