Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:12 PM
✅
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Friday 2/18/22 @ 2:17 PM
34kj
85rpm
29%
13mph
Tuesday 1/4/22 @ 2:52 AM
✅
226kj
75rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
Saturday 11/14/20 @ 7:56 PM
✅
382kj
73rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
Tuesday 2/4/20 @ 12:1 AM
✅
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Tuesday 11/26/19 @ 3:3 AM
✅
596kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Friday 2/21/20 @ 2:44 AM
✅
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Saturday 4/13/19 @ 1:43 PM
✅
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Saturday 4/6/19 @ 1:31 AM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
Wednesday 6/19/19 @ 10:40 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 317 kj
Wednesday 2/2/22
34 kj
Friday 2/18/22
20 min FTP Test Ride
Denis Morton
✅ 226 kj
Tuesday 1/4/22
123 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/14/20
177 kj
Friday 8/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Tuesday 2/4/20
245 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 11/26/19
242 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Friday 2/21/20
208 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 4/13/19
287 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/6/19
213 kj
Sunday 8/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 6/19/19
18 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Saturday 6/15/19
183 kj
Sunday 6/9/19