Shake and Bake

Workouts

Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
530kj
85rpm
49%
21mph
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:41 AM
480kj
83rpm
48%
20mph
Thursday 11/14/19 @ 3:12 AM
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 10:26 PM
460kj
84rpm
46%
20mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 3:10 PM
322kj
83rpm
47%
20mph
Wednesday 5/1/19 @ 1:35 AM
✅
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 1:43 AM
441kj
85rpm
45%
20mph
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 1:24 AM
436kj
86rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/16/20
530 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 12/3/19
✅ 712 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
480 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
484 kj
Thursday 11/14/19
✅ 510 kj
Sunday 7/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
460 kj
Sunday 10/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
276 kj
Friday 7/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
322 kj
Monday 6/3/19
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Wednesday 5/1/19
441 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/23/19
✅ 70 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 4/3/19
436 kj
Tuesday 4/2/19