Shake and Bake
Workouts
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
Tuesday 2/19/19 @ 8:18 PM
158kj
72rpm
39%
15mph
Tuesday 4/23/19 @ 10:21 AM
✅
49kj
80rpm
36%
15mph
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph
Wednesday 12/12/18 @ 1:57 AM
✅
239kj
78rpm
53%
21mph
Thursday 12/6/18 @ 3:21 PM
108kj
80rpm
37%
15mph
Tuesday 2/20/18 @ 1:28 AM
✅
335kj
84rpm
48%
21mph
Wednesday 2/21/18 @ 5:16 PM
136kj
70rpm
38%
14mph
Saturday 2/25/17 @ 5:49 PM
✅
107kj
82rpm
39%
17mph
Thursday 3/23/17 @ 3:46 PM
64kj
82rpm
33%
14mph
Workouts
227
kj
Thursday 10/24/19
148
kj
Sunday 11/17/19
302
kj
Thursday 10/10/19