Shake and Bake

Workouts

Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:54 PM
261kj
81rpm
38%
16mph
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 9:29 PM
272kj
83rpm
38%
16mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:38 PM
295kj
78rpm
41%
17mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 2:52 PM
307kj
85rpm
39%
17mph
Wednesday 5/1/19 @ 1:35 AM
✅
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 7:47 PM
302kj
85rpm
38%
16mph
Friday 4/19/19 @ 8:58 PM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 6:45 PM
290kj
84rpm
39%
17mph
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/8/19 @ 7:12 PM
281kj
85rpm
37%
16mph
Sunday 3/31/19 @ 7:0 PM
✅
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:38 PM
364kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Thursday 1/6/22
261 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 11/15/20
272 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
252 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
279 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
295 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
307 kj
Sunday 7/30/17
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Wednesday 5/1/19
302 kj
Thursday 9/27/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Friday 4/19/19
290 kj
Friday 9/28/18
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 4/3/19
281 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 638 kj
Sunday 3/31/19
364 kj
Monday 4/1/19