Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:12 PM
317kj
79rpm
50%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 5:12 PM
✅
466kj
86rpm
54%
24mph
Tuesday 1/4/22 @ 2:52 AM
226kj
75rpm
52%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/7/21 @ 4:52 PM
✅
409kj
86rpm
60%
26mph
Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:17 AM
✅
696kj
94rpm
51%
23mph
Friday 2/21/20 @ 2:44 AM
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 9:46 PM
✅
682kj
92rpm
51%
23mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:28 PM
✅
892kj
102rpm
47%
23mph
Thursday 6/6/19 @ 1:15 AM
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:38 AM
✅
693kj
91rpm
52%
23mph
Wednesday 1/22/20 @ 2:38 AM
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 7:21 PM
✅
686kj
93rpm
51%
23mph
Thursday 12/12/19 @ 5:48 PM
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 8:9 PM
✅
672kj
94rpm
50%
23mph
Saturday 11/30/19 @ 2:12 PM
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 8:13 PM
✅
641kj
89rpm
51%
23mph
Saturday 4/13/19 @ 1:43 PM
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 11:12 PM
✅
737kj
89rpm
48%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
317 kj
Wednesday 2/2/22
✅ 466 kj
Sunday 2/6/22
20 min FTP Test Ride
Denis Morton
226 kj
Tuesday 1/4/22
✅ 409 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 6/4/20
✅ 696 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Friday 2/21/20
✅ 682 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
✅ 892 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
556 kj
Thursday 6/6/19
✅ 693 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Wednesday 1/22/20
✅ 686 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
393 kj
Thursday 12/12/19
✅ 672 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 11/30/19
✅ 641 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/13/19
✅ 737 kj
Tuesday 10/15/19