Shake and Bake

Workouts

Monday 12/5/22 @ 1:52 PM
βœ…
340kj
82rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 3:0 PM
277kj
99rpm
39%
19mph
Sunday 9/24/23 @ 5:37 PM
βœ…
497kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 12:34 PM
454kj
91rpm
43%
20mph
Tuesday 7/19/22 @ 1:20 PM
βœ…
341kj
92rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/9/22 @ 2:39 PM
308kj
100rpm
41%
20mph
Sunday 5/22/22 @ 2:52 PM
βœ…
1120kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 12:37 PM
955kj
93rpm
44%
20mph
Saturday 4/2/22 @ 3:54 PM
695kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 1:45 PM
βœ…
756kj
99rpm
41%
20mph
Sunday 1/24/21 @ 7:3 PM
βœ…
904kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
818kj
95rpm
44%
21mph
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
βœ…
647kj
94rpm
44%
20mph
Wednesday 5/22/19 @ 2:1 PM
βœ…
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 10:15 PM
463kj
94rpm
43%
20mph
Thursday 7/12/18 @ 5:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/30/18 @ 4:16 PM
βœ…
452kj
84rpm
47%
20mph
Saturday 2/17/18 @ 6:8 PM
323kj
82rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 8:50 PM
βœ…
366kj
82rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Monday 12/5/22
277 kj
Friday 12/29/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 497 kj
Sunday 9/24/23
454 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Tuesday 7/19/22
308 kj
Saturday 7/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1120 kj
Sunday 5/22/22
955 kj
Tuesday 5/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Saturday 4/2/22
βœ… 756 kj
Tuesday 2/8/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 904 kj
Sunday 1/24/21
818 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/9/22
βœ… 647 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Wednesday 5/22/19
463 kj
Thursday 5/16/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 7/12/18
βœ… 452 kj
Wednesday 5/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
323 kj
Saturday 2/17/18
βœ… 366 kj
Sunday 2/25/18