Shake and Bake

Workouts

Thursday 1/11/24 @ 1:15 PM
414kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/1/23 @ 10:30 AM
✅
583kj
91rpm
48%
22mph
Wednesday 9/7/22 @ 1:32 PM
378kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 6:15 PM
✅
386kj
84rpm
51%
22mph
Sunday 7/17/22 @ 10:50 PM
578kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
✅
605kj
85rpm
51%
22mph
Saturday 1/22/22 @ 11:25 PM
500kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
Saturday 9/21/19 @ 9:13 PM
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
✅
612kj
85rpm
52%
22mph
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
758kj
87rpm
49%
22mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:59 AM
571kj
86rpm
49%
22mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
508kj
80rpm
50%
21mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
514kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
414 kj
Thursday 1/11/24
✅ 583 kj
Thursday 6/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 9/7/22
✅ 386 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
578 kj
Sunday 7/17/22
✅ 605 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
500 kj
Saturday 1/22/22
✅ 580 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
584 kj
Saturday 9/21/19
✅ 612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Sunday 2/3/19
✅ 801 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/7/19
758 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 9/4/19
571 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 2/10/19
508 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Wednesday 1/9/19
514 kj
Monday 1/14/19