Shake and Bake

Workouts

Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/26/23 @ 4:38 PM
156kj
93rpm
32%
15mph
Tuesday 2/4/20 @ 11:39 PM
✅
526kj
74rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 6/9/22
156 kj
Friday 5/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Tuesday 2/4/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 9/2/19
186 kj
Thursday 3/28/19