Shake and Bake
VS
Workouts
Thursday 1/11/24 @ 1:15 PM
✅
414kj
81rpm
45%
19mph
Thursday 5/25/23 @ 8:46 AM
392kj
80rpm
45%
19mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Sunday 4/5/20 @ 11:45 AM
246kj
81rpm
44%
18mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Saturday 5/25/19 @ 11:38 AM
377kj
83rpm
43%
18mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph
Thursday 2/28/19 @ 11:39 PM
✅
418kj
81rpm
47%
19mph
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
392
kj
Thursday 5/25/23
246
kj
Sunday 4/5/20
504
kj
Friday 3/12/21
487
kj
Thursday 8/6/20
484
kj
Friday 2/14/20