Shake and Bake
VS
Workouts
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Monday 12/5/22 @ 1:52 PM
✅
340kj
82rpm
48%
21mph
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Tuesday 7/19/22 @ 1:20 PM
✅
341kj
92rpm
45%
20mph
Friday 8/12/22 @ 2:46 PM
254kj
93rpm
39%
19mph
Saturday 4/2/22 @ 3:54 PM
✅
695kj
0rpm
0%
0mph
Saturday 2/5/22 @ 12:29 PM
646kj
91rpm
41%
19mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Saturday 1/16/21 @ 12:57 PM
736kj
97rpm
41%
20mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Saturday 1/12/19 @ 5:39 PM
✅
1102kj
77rpm
53%
22mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Sunday 6/3/18 @ 4:31 PM
✅
359kj
81rpm
43%
18mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
beardownarizona
Phoenix, AZ
245
🔥
VS
anniebeas
Boston #RogueAF4Ever
20
Workouts
kj
Sunday 1/9/22
252
kj
Wednesday 11/30/22
254
kj
Friday 8/12/22
646
kj
Saturday 2/5/22
736
kj
Saturday 1/16/21
344
kj
Wednesday 9/11/19
564
kj
Saturday 1/12/19