Shake and Bake

Workouts

Saturday 1/28/23 @ 9:34 PM
✅
588kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/7/23 @ 10:29 PM
303kj
87rpm
37%
17mph
Monday 2/13/23 @ 1:14 PM
✅
375kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/21/23 @ 11:55 PM
323kj
89rpm
37%
17mph
Monday 10/11/21 @ 1:3 PM
✅
511kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 588 kj
Saturday 1/28/23
303 kj
Tuesday 3/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 375 kj
Monday 2/13/23
323 kj
Tuesday 2/21/23
45 min Power Zone Ride
Denis Morton
✅ 511 kj
Monday 10/11/21
kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 561 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 2/8/20
550 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Saturday 9/21/19
473 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 2/3/19
580 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1157 kj
Sunday 8/4/19
792 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Saturday 9/7/19
494 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Tuesday 9/24/19
417 kj
Monday 9/23/19